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10 mins a day to prevent falls
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Linda, a 67 yr-old woman from Delaware, never thought she was "at risk."
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She tripped, fell, and broke her hip.
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She made a full recovery, but here's the reality:
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In the US, 1 in 4 adults aged 65 and older report falling each year.
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Falls are the leading cause of injury-related death among this age group.
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improve balance and co-ordination
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strengthen legs, arms, and core
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build better body awareness
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increase stability, confidence, and control
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Most people don't think about balance until they have to.
Don't wait till it's too late.
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